Emotional Freedom Technique (EFT) is a tool introduced initially by Gary Craig and has been spreading and modified by other experts around the globe.

It is a potent technique that is commonly used to release undesirable emotions that may arise from various events in one’s life, such as trauma, fear, anger, anxiety.

Recently there has been a discussion within a community which I have been monitoring rather closely on whether EFT could be used to heal some diseases such as cancer, liver problems.

And not surprisingly some of the experts there think it is possible because the causes of the diseases in the first place are often mental or mind related. Liver diseases are probably caused by extreme hatred while cancer appears to be caused by excessive fear.

The key in the self-therapy is to address not the diseases directly, but rather the symptoms and root causes of the negative emotions that are possibly linked to the diseases in the first place.

Ultimately in doing EFT, one is simply accepting and making peace with oneself, and once again become whole. As a result, the energy flow through the meridian points within the body become smoother and thus toxins can hopefully be expelled.

Still in relation to the physical phenomena, while applying EFT, one should remember to drink a glass of water since this may release heat when the emotion is at intensified stage.

I believe this is a valuable tool and for the demo of the technique, you can simply browse YouTube to find many videos on Gary Graig, EFT, or both.